![]() BarbieĪ woman who arrives at the gym with makeup fit for a date, without a single hair out of place. GrindĪ slow and steady lift that takes a lot of strength. Ready to go hard with your strength training? Well, you better “load it up!”, aka, add lots of weight on that bar. ChesticlesĪnother name for a guy’s chest. This is simply a fancy name for a workout. If you’re getting called a freak, the chances are you’re turning heads due to unreal muscle development. In this case, “freak” is a good thing.Īlso Read: Bodybuilding tips backed by science Now, in the world of bodybuilding slang, the majority relate to getting stacked, behavior in the gym or appearance. They’re usually heard complaining about pretty much everything, and they’ll stir up trouble just for the hell of it. Nobody likes it a guy who drags out weights and doesn’t return them. Instead, the term “garage sale” in the gym refers to a messy gym floor full of random bits of equipment. No, this one doesn’t refer to selling an old lamp outside your house, but you’re not far off. The term “forced reps” relates to additional reps of an exercise performanced with the help of a partner, when you feel unable to do anymore on your own. Forced repsĪnother bodybuilding term that pretty much sounds like what it is. This is another slang term for a guy that is really skinny who often does high reps with really light weights. Pencil-neck geekĪs far as bodybuilding slang goes, many are used as jokey insults between fellow bodybuilders. The term “punked” refers to a guy who may talk a lot but can’t back up his claims. PunkedĪs always, men can get a little competitive down the gym. Cuttingįollowing on form the bodybuilder slang above, cutting is the process of stripping body fat while maintaining as much lean muscle mass as possible. You most likely already know this one: Bulking.Īlso Read: A beginners guide to female bodybuildingīut just incase, bulking is the process of adding muscle mass through a combination of strength training and nutrition. Some may also use the term to describe a guy very obviously on steroids, who has noticeable water retention. Think of “swole” as getting pumped up during a workout. This is a common one for dudes getting shredded at the gym, and is actually a simple act of laziness, as it is basically an abbreviated version of swollen. Shoulders that are as solid as a rock – aka, BOULDERS. If you’ve heard the term ‘boulders’ around before, you may have kinda grasped what it meant, and you’re probably right. So, we’re here to break down some of the most popular bodybuilding slang around. Whether it’s to impress female gym-goers, or boost their own muscled ego – regardless of the reason, bodybuilding slang can be pretty damn confusing. Naturally, when you run (or should that be ‘lift’?) in bodybuilding circles, new terms and catchphrases seem to appear for one reason or another. The trouble is, as new bodybuilders come on the scene, new slang seems to also pop up all over the place. “ mog”, in Merriam-Webster Online Dictionary, Springfield, Mass.: Merriam-Webster, 1996–present.Whether you’ve been hitting the gym for the past few weeks or a whole decade, there will come a time when you’ve heard a bunch of gym slang thrown around but you’re not quite sure what it all means.“ mog, n.”, in OED Online , Oxford, Oxfordshire: Oxford University Press, launched 2000.^ “ mog, v.”, in OED Online , Oxford, Oxfordshire: Oxford University Press, launched 2000. ![]() ![]() ^ “ Mogging”, in Know Your Meme, launched 2007.^ Allie Conti ( 26 June 2018), “Learn to Decode the Secret Language of the Incel Subculture”, in VICE, archived from the original on : “ Mogged: "AMOG" originally referred to the "alpha male of a group" in pick-up-artist culture, but the term seems to have evolved into a verb meaning to be emasculated by another man who is bigger, more muscular, or otherwise "better" than oneself.”.( transitive, Internet slang ) To be significantly more attractive than (someone or something) to dominate in appearance.Mog ( third-person singular simple present mogs, present participle mogging, simple past and past participle mogged) The word first appeared on fitness forums and imageboards around 2016 and was popularized around 2021. ( cot– caught merger, Canada ) IPA ( key): /mɑɡ/ĭerived from AMOG ( “ alpha male of group ” ).( Received Pronunciation ) IPA ( key): /mɒɡ/.
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